“You are the world expert on your life, your body, and your mind, or at least you are in the best position to become that expert if you observe carefully. Part of the adventure of meditation is to use yourself as a laboratory to find out who you are and what you are capable of doing.” – Jon Kabat-Zinn, Full Catastrophe Living  
 
Beginning in November, join Center for Life Solutions for a six-week course in Mindfulness Based Stress Reduction (MBSR) to help learn ways to find inner peace and manage stress better. Based on the program developed by mindfulness pioneer Jon Kabat-Zinn, PhD, this class will teach you how to embrace your moment-to-moment life experiences and manage your daily stressors, and ultimately help you improve the quality of your day-to-day life.  
 
Lisa Eve Gold, the instructor, is a Licensed Mental Health Counselor (LMHC) and certified in MBSR. Her passion is to teach skills on finding inner peace. Using humor, she creates a safe and fun experience for everyone.  
 
Registration is going on now. Bring a buddy and get half off your registration! Space is limited, so book now. Register before October 25th for a pre-registration discount. Call (603) 491-0301 or e-mail lisa@ctrforlifesolutions.com to reserve your spot. PayPal, Bill-Me-Later, and Credit Cards accepted.  
 
For more information, visit http://ctrforlifesolutions.com/weightstress-management.html  
 
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